It begins....

Day 1 - Joined WeightWatchers For Men online.  Began a running program called Couch 2 5k (C25k).  The struggle for me with WW will be to eat enough.  I know, it is ironic for someone that is trying to lose weight, but when I am documenting what I eat, I tend to restrict myself.  This has been my downfall in the past and the reason that I haven't stuck with it.  My overall goal is to lose 30% of my current body weight.  The intermediate goals will be 10 pound increments.  Had my first "run" today.  Consisted of a 5 minute warm up with 8 alternating runs of 1 minutes and walks of 1.5 minutes, ending with a cool down walk of 5 minutes.  Distance today 1.572 miles and and burned 172.6 calories.