Rough Day

Today was a rough day.  Bad day at work.  Got home late, but was looking forward to the run.  This was my second run.  I bumped the speed up today, but may have gone to far.  While I feel great that I completed the run and I am not feeling any shin pain, my asthma seems to have acted up a bit.  Chest is a little sore, coughing a bit and had to hit my inhaler.  Lesson learned.  Dial it back a bit on the next run.